Shirodhara is an ancient technique that promotes deep meditation and relaxation. This training manual gives the practitioner a thorough understanding of its history, philosophy, and techniques.
Written by Ajara's Founder, Nicole Hinterstocker.
Shirodhara is the playing of a stream of warm oil across the third-eye. It is an ancient technique that promotes deep meditation and relaxation. Since shirodhara is quickly becoming one of the most sought after Ayurvedic treatments available today, this manual will give the practitioner a thorough understanding of its history, philosophy, and techniques in order to provide a complete training.
Table of Contents:
Introduction to Basic Ayurveda
The Doshas Explained
Shamana & Shodana: An Understanding of Ayurvedic Purification
Mediums for Shirodhara Benefits and Contraindications for Shirodhara
Hands on Shirodhara Treatment Protocol
Electrical Shirodhara Treatment Protocol
Ayurvedic Facial Massage Sequence
Ayurvedic Facial Reflexology Chart
Ajara Shirodhara Systems Kitchari Recipe
Ayurvedic Self Massage
Options for Oil Disposal
About Ajara Ayurvedic Beauty
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