Additional Information

Site Information

 Loading... Please wait...

Blog

Combat Kapha Imbalance with These Herbs

Posted on

Still wondering about the herbs mentioned in Dr. Vasant Lad’s Ayurvedic Perspective on COVID-19?

Whitney is back to describe the benefits of Kapha-balancing tulsi and sitopaladi, and share how to use them. 

Both herbs can be purchased from The Ayurvedic Institute:

Tulsi: https://shop.ayurveda.com/ProductDeta...

Sitopaladi: https://shop.ayurveda.com/ProductDeta...

Looking for even more Ayurvedic advice? Reach out to the Ajara team

Whitney is a Certified Ayurvedic Practitioner, Vedic Astrologer, and Ajara Team Member. She is available for consultations, astrology readings, and herb purchasing. If you are interested in any of these services, you may contact her directly or visit her Facebook page.

The Rhythm of Daily Living

A daily routine is essential to bring healthy change to the body, mind, and spirit.How you live your life determines your health and your experience of life.Your choices and habits either build you up or wear you down. In Ayurveda, misuse of the senses is considered one of the main causes of disease. The daily routine, [...]

Read More »


Answering Community Questions

After sharing Dr. Vasant Lad’s Ayurvedic Perspective on COVID-19, we received many requests for additional information. So, Ajara Team Member Whitney is here to address the many excellent questions our community has posed!For more information on daily self-care, be sure to visit the Ajara blog.Whitney is also available for consultations, astrology readings, and herb purchasing. [...]

Read More »


7 Day Detox Inspired by Panchakarma

Panchakarma (or “five actions”) is an Ayurvedic method of purifying the body. Though it originated thousands of years ago with the development of Ayurvedic healing practices, there is arguably an even higher need for Panchakarma in today’s world where we are constantly bombarded with toxins and the residual build-up of unhealthy habits. Any number of [...]

Read More »


Nurturing your dosha

In the practice of Ayurveda, there are three main body-mind types, or doshas, which can be used to identify one’s constitution. Through an understanding of your dosha, you can create self-care routines that are unique to your needs.The following descriptions can help you identify which dosha is predominant for you. Once you’ve identified your dosha, [...]

Read More »


The ancient art of Ayurveda

Originating in India, Ayurveda is an ancient healing practice that was passed from the gods to the sages, and then on to humans. It is considered the science of life. Its foundation lies in the three forces, or gunas: Creation (sattva), Change (rajas), and Destruction (tamas). These forces cannot be without the others; they all exist [...]

Read More »


2018 March Equinox - Time to Adjust your Skin Care Regimen!

Rethinking Your Skin Care Routine on the Equinox On March 21st, our planet experiences a biannual Equinox. This is the day the sun hovers closest to the equator. On this day, light and night are equal in length, signifying a shift in the seasons. In the Northern Hemisphere, this shift marks the beginning of [...]

Read More »


​Oil Is the New Soap

It is said that cleanliness is next to godliness, and, although this isn’t a philosophy that everyone adheres to, most people can still agree that staying clean is important. There are corporations and small businesses alike that are devoted to selling skin care products for the face and body, and for years the majority of [...]

Read More »


​Fall Harvest Recipe

This time of year is perfect for checking out the local farms (which are abundant in Ajara's home state of Wisconsin!) and getting some great straight from the field foods. According to John Douillard's quintessential writing on diet and Ayurveda, one should eat foods that are native to each season. We made a trip to the local [...]

Read More »